Book Review = Practical Guide to Toddler Parenting: Trusted Strategies for Busy Parents to Raise Kind and Confident Kids by Zoe Chiel

#partner @penguinrandomhouse Thanks for the free book  

This book provides expert-tested guidance on how to raise and care for toddlers without needing to resort to screaming or shouting that is exhausting to both kids and parents.  

Toddlers can be difficult to handle. As someone that has done daycare for years, I can attest that toddler years can be frustrating to both kids and adults. Toddlers are testing boundaries and parents are surprised by the willpower exhibited by these little humans

Parenting expert Zoe Chiel, a licensed psychologist and mother of three, addresses in this book the changes happening that often lead to meltdowns and power struggles. The author draws on both clinical expertise and real-life experience and in this book offers compassionate, practical tools to help busy parents experiencing joy with their toddler rather than despair.

The resulting book teaches parents how to balance pair warmth and connection with clear, consistent boundaries.The main lessons of this book are:

• advice on how to set realistic, developmentally appropriate expectations
• provide useful strategies and scripts that allow clear communication leading to positive behavior change
• guide to parenting approaches for common issues such as toddlers testing boundaries or throw tantrums
• list sample solutions for everyday challenges like picky eating and bedtime battles

Overall, a very useful and very practical book by an experienced expert in toddler education. The book is an easy to apply guide and allows the parent to go back and easily reread specific sections and find quick solutions to try for the most common toddler issues.  

available on amazon.com

 

This book was provided free of charge to me in exchange for an honest review. The opinions expressed in this post are my own and have not influenced by any third party.  

 

 

Book review = Investing for Tweens - Learn Essential Financial Skills to Achieve Your Money Goals by Jamie Bosse

#partner @penguinrandomhouse Thanks for the free book  

This book makes these big financial topics simple, exciting, and achievable. Your kid will learn to approach money not just as numbers but also as a set of skills they can master. 
This book explains the following concepts in a way that kids will understand:

• What is money and wealth and how to invest
• teach basic financial skills such as investing, saving and budgeting 
• moves on to more complex topics such as compound interest and still make then understandable to kids
• has throughout the book fun activities that can be done in parallel to reading and learning from the book
• covers relevant financial news of the day and such topics as cryptocurrency 

 Not every kids may grow up to be a big business leader or millionaire, but financial education has never hurt anyone and early teenage years are bot too early to teach about finance and investing. 

 

available on amazon.com

 

This book was provided free of charge to me in exchange for an honest review. The opinions expressed in this post are my own and have not influenced by any third party.  

Book review = Would you rather? Summer Fun Box Set

 

#partner @penguinrandomhouse Thanks for the free book  

 

This is the perfect summer set - containing three editions of the though-provoking would you rather game for kids. The titles included are

•  Summer Edition
• Animals Edition
• Made You Think

These books are perfect during long drives or on rainy days when you want to keep kids engaged away from screens. They are fun, educational and time will go by without the kids being bored. Parents feel good about having fun with kids and not running out of ideas. 

available on amazon.com

 

This book was provided free of charge to me in exchange for an honest review. The opinions expressed in this post are my own and have not influenced by any third party.  

Review = Chair Yoga Deck: 75 Simple Poses for Improved Strength, Mobility, and Flexibility Chair Yoga Deck by Devi Daly and Kate Francis

 #partner @penguinrandomhouse Thanks for the free book  

I love doing yoga. I have been doing yoga regularly for about 3 years and tend to do it with guidance through a program at work. But these cards allow me to develop my own routine without having to rely on guidance from others , well the guidance is by the author of this card set. 

This card set can now enable me to have the benefits of yoga everyday and I can do it from the comfort of my home and my office chair. 

The Chair Yoga Deck makes movement accessible to everyone, not matter how fit or experienced you are. The 75 step-by-step poses, one for each card, are organized by difficulty. Each  card has an illustrated pose and sequence that can be practiced at the reader's desk. This deck is ideal for seniors, those recovering from injury, or anyone looking to add more movement into a busy desk job. 

With routines that gently challenge the reader, the set over time allows for strength, flexibility, and balance to improve.

I highly recommend this card set to anyone who wants to try out yoga, but has difficulty fitting a regular class into their schedule. If you are traveling a lot or you have a busy and irregular schedule at home, this set is perfect to still enable you to pursue yoga and improve your health. 

available on amazon.com

 

This book was provided free of charge to me in exchange for an honest review. The opinions expressed in this post are my own and have not influenced by any third party.    

Book Review = Life After Pet Loss: Daily Reflections for Working Through Grief by Judith Eve Rosen LCSW

 

 #partner @penguinrandomhouse Thanks for the free book  

 I have been there; I have been there several times and it is never easy and time does make it hurt less, but you never forget and you are never the same again. 

This book is for the pet lover that suffered a pet loss and is a compassionate guide to navigating the recovery from losing a pet, written as a daily workbook to guide you through the painful journey. 

The author is a licensed psychotherapist with a specialty in veterinary social work and the book is a year-long guide with daily reflections to deal with the loss of any animal. It is one book, but in reality grief is unique for each person and changes as we progress through the journey. This book aims to guide the reader through the journey at their own pace and does not prescribe how to grief, but acknowledges that we all need comfort and not judgment.

 The book contains:

• Short, daily reflections.
• Practical suggestions to honor the pet’s memory.
• Affirmations and quotes that recognize the connection between pet and human.
• An agnostic approach that aims to help every pet owner, no matter what their background may be.

I find that this book is a helpful companion to guide pet owners through the grief journey.  

available at amazon.com

 

This book was provided free of charge to me in exchange for an honest review. The opinions expressed in this post are my own and have not influenced by any third party.    

Book Review: Self-Guided Exposure and Response Prevention Therapy for OCD: A Compassionate Workbook for Obsessive-Compulsive Disorder Paperback by Natalia Aíza

  #partner @penguinrandomhouse Thanks for the free book  

First off a few terms that may need explanation - 

obsessive-compulsive disorder (OCD) 

Exposure and response prevention therapy (ERP) and ERP as a treatment is based on CBP

cognitive behavioral therapy (CBT) 

Self-Guided ERP Therapy for OCD was created by an OCD specialist who has lived with the condition herself. If you have OCD, but are new to ERP, this workbook is for adults and aims at making people afflicted by OCD help understand their symptoms, face fears safely, and build the resilience to manage OCD long-term. 

It is important to know that ERP has been around for decades and has a proven trackrecord of helping cope with OCD. And most importantly, ERP is proven to work, even when practiced in private.

available on amazon.com

 The book is roughly partitioned into these subjects:

• This book is a self-guided version of ERP for beginners. Using author tested evidence-based strategies to trigger fears and resist compulsions effectively without needing third party help.
  

• CBT-based tools and step-by-step exercises provided by the author allow the reader to map. the OCD cycle and guide the reader through recovery.
  

• The author uses her therapy skills to build distress tolerance, emotional awareness, and cognitive flexibility to allow progress. 
  

• Rather than teach and admonish, the author focuses on empathy and stresses self-compassion to boost recovery success. 
  

• The author is an expert in the field and provides super helpful guidance throughout the book.  
  

Focused on empathy and backed by science, the author shows that ERP doesn’t have to be harsh or intimidating.

This book was provided free of charge to me in exchange for an honest review. The opinions expressed in this post are my own and have not influenced by any third party.   

Review = The Ultimate Maze Challenge!: 175 Mind-Bending Mazes for Kids (Hours of Fun, Screen-Free Activities)

 

 #partner @penguinrandomhouse Thanks for the free book  

If you have a child or grandkid that is find of maze puzzles or it is something you enjoy, this book is a great gift. Not only does oit have a large variety of puzzles in maze form to offer, but they even includes puzzles that involve math. Overall, I found this book to be definitely appropriate for the age group.

Maze are a fun puzzle type because they can be done quickly during a break and teach kids to be busy on their own without requiring an adult to entertain them. I personally was surprised by the variety of Maze puzzles that were included and I love to do them. But even I found some new varieties in here like the one requiring math to solve the Maze. 

available on amazon.com

 

This book was provided free of charge to me in exchange for an honest review. The opinions expressed in this post are my own and have not influenced by any third party.  

Review = Training for a Healthy Life: A Daily Food and Fitness Journal by Zeitgeist Wellness

 #partner @penguinrandomhouse Thanks for the free book  

This book is all about consistency and persistent behavior. It provides a simple planner for daily entries to monitor food intake, weight and exercise routine. It also has spots for wellness  aspects such as water intake and sleep. 

It is an easy back to basic approach to training and wellness. The one concern I have is that people should obsess about weight too much in their fitness journey. Especially if you start using weights, the muscle gain may actually lead to increases in weight. So clothing size is a better measure or best off all, go with how you feel. For that reason I wish the wellness aspects would be a little bit more comprehensive than just how much water you drink or how much sleep you are getting.  

 

available on amazon.com

 

This book was provided free of charge to me in exchange for an honest review. The opinions expressed in this post are my own and have not influenced by any third party.