I have to admit that I had never heard of Mr. Becic before this book, but the title sounded interesting and with the New Years resolutions coming up, it was the perfect time to read up on fitness and lifestyle changes.
This book is about making healthy changes in your life and making changes that stick - this latter part is really important to me because as a busy working family, we do not have time to waste on fads that promise everything and deliver nothing.
Mr Becic promises that one month, 28 days, is all that you need to turn your life around and not make your healthier, but also happier overall. He clearly believes in a holistic approach to life and does include the mind and not just the body. With minimum equipment and using the body as its workout machine, this book can be used by people like me that travel and people that cannot afford gym membership. It does take discipline and does take commitment, but focusing on the mind in addition to the body, the approach is simple and is fitting into any schedule.
I am impressed with the approach because I used to do Pilates regularly and got into a good shape very quickly using no equipment and training about one hour a week combined with a healthy lifestyle. Back then, I was recovering from a serious illness and considering how bad I felt early on, the use of focused body-based workouts was amazing to me. The new components that I picked up in this book are the time for meditation, something I have never done before but I have heard from many people that meditation not just helps with fitness, but also general stress relief. And who does not need stress relief over the holidays with a house full of relatives?
I am excited to start on this routine and can now feel good about my me time since with a combination of work out, meditation and mind improvement, I can get 2018 off to a great start.
This book is about making healthy changes in your life and making changes that stick - this latter part is really important to me because as a busy working family, we do not have time to waste on fads that promise everything and deliver nothing.
Mr Becic promises that one month, 28 days, is all that you need to turn your life around and not make your healthier, but also happier overall. He clearly believes in a holistic approach to life and does include the mind and not just the body. With minimum equipment and using the body as its workout machine, this book can be used by people like me that travel and people that cannot afford gym membership. It does take discipline and does take commitment, but focusing on the mind in addition to the body, the approach is simple and is fitting into any schedule.
I am impressed with the approach because I used to do Pilates regularly and got into a good shape very quickly using no equipment and training about one hour a week combined with a healthy lifestyle. Back then, I was recovering from a serious illness and considering how bad I felt early on, the use of focused body-based workouts was amazing to me. The new components that I picked up in this book are the time for meditation, something I have never done before but I have heard from many people that meditation not just helps with fitness, but also general stress relief. And who does not need stress relief over the holidays with a house full of relatives?
I am excited to start on this routine and can now feel good about my me time since with a combination of work out, meditation and mind improvement, I can get 2018 off to a great start.
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| available amazon.com |
Disclaimer: I received a free book in exchange for an honest review. The opinion expressed is solely my own and has not been influenced by any third party.
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