How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations

Available on amazon

 #partner @penguinrandomhouse Thanks for the free book!

 

We all have been in socially uncomfortable situations. We find ourselves at a party and without a plu1, we are lost. Maybe we know the host and can talk with them about hobbies or admire their house. But the host has a lot of guests and cannot spend the whole evening with us. So how to find interactions without seeming forced.

This book can be your guidance for this. The author provides a mix of worksheets to analyze your behavior and problems and then follows that up with a number of advice checklists to appear more confident and make interactions a natural aspect of your person rather than the forced desperate act of an introvert that just wants to disappear in a hole in the wall. 

The book helps you identify things like social cues and addresses common situations like work life, parties and dating. The book is written in simple, straightforward language that is presented in small enough chunks that you can easily read them during a break. 

So if you feel uneasy about starting conversations and want a low key, easy to digest approach to improve your social anxiety, this is a book I can highly recommend.