#partner @penguinrandomhouse Thanks for the free book
In Latin the saying goes a healthy mind in a healthy body and so this book was focused on a something that I grew up with in my family. You keep your body healthy and your mind will function so much better.
The author Dr. Anders Hansen proposes as a simple yet effective method to improve your life "Exercise". Regular exercise can reduce stress and anxiety, boost memory and slow down the aging process. Pretty good impact for something that does not require a lot of money or significant time commitment. The emphasis is on regular - you need to be persistent, but you do not need to be a marathon runner or reach prime athlete levels of achievement. The most improvement will be seen if you exercise daily and a walk through the neighborhood or some basic pilates or yoga is sufficient. This book goes into specific detail such as what are the best types of exercise and the duration needed to improve your attention span, memory, and overall mood.
So let's start moving and improve our mind!
 |
| available on amazon.com |
No comments:
Post a Comment