Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up by LaToya S Gilmore

  #partner @penguinrandomhouse Thanks for the free book 

Sometime people feel that others constantly take advantage of them and are worried that speaking up will be considered rude or make them appear unapproachable and in a negative light by others. This book is intended to help you stand up for yourself, but maintaining healthy boundaries that are not offensive and still protect yourself in a situation where your opinion may just be your own.

The author advises and teaches the reader with select tools to stand up for yourself and communicate with clarity and confidence, but not be offensive or seem angry. Setting good and healthy boundaries without feeling guilty and stand up for yourself without worrying about offending others.

Communication Skills for Healthier Boundaries includes:

• The author covers both verbal and nonverbal communication skills and activities. Attain lifelong skill sets to build assertiveness, confidence, and self-awareness.
• a number of real situational dialogue scripts. The reader can learn how to set up firm, but rational and healthy boundaries before tackling situations in real life. 
• Following teaching the reader the core communication skills in the first part, the second part of the book features common scenarios where boundaries are challenged in everyday life, relationships, and at work. Again teaching the reader how to tackle situations and learn at their own pace before dealing with these situations in real life.  

This is a good book for anyone that struggles standing up for themselves or, when speaking up, seemingly seems loud and abrasive. Learn how to have a healthy and friendly discussion, where you can still stnad your ground and your life will not longer be full of regrets regarding missed opportunities.

 

available on amazon.com